We all know that regular physical activity is essential for maintaining a healthy body and mind. However, not all kinds of sports are created equal. Some of them are more likely to cause injuries than others, and some may even impact your overall health and wellness if practiced for a long time.

Tennis and pickleball are two popular racquet sports that share some similarities but differ in several significant ways. We will explore whether pickleball is easier on your body than tennis and what factors contribute to this assumption.

Is Pickleball Easier on Your Body Than Tennis?

Is Pickleball Easier on Your Body than Tennis

Impact on Joints:

Both tennis and pickleball involve a lot of running, jumping, pivoting, and sudden stops, which can put pressure on your joints, especially ankles, knees, hips, and wrists. However, since pickleball courts are smaller than tennis courts and the game is less intense and less fast-paced, the impact on your joints is generally lower. Pickleball also has double-bounce rules, which means that the ball must bounce once on each side before you can hit it, reducing the need for quick reaction times and reducing the strain on your body.


The type of equipment used in pickleball is also less stressful on the body than in tennis. Pickleball paddles are lighter and smaller than tennis rackets and have a shorter grip, allowing for more precise control and less strain on your forearm, wrist, and shoulder. The balls used in pickleball are also smaller and lighter than tennis balls, which means they put less pressure on your joints and are easier to hit.


Another reason why pickleball is often considered easier on the body than tennis is its accessibility. Pickleball can be played by people of all ages, genders, and skill levels, while tennis often requires more physical fitness and technical skills. Since pickleball courts are smaller, closer to the ground, and have fewer barriers and obstacles, they are suitable for anyone who wants to start playing or recovering from an injury. Tennis courts, on the other hand, require more space, maintenance, and preparation and are often harder to find in some neighborhoods.

Duration of Play:

The duration of play is another factor that affects the impact of tennis and pickleball on your body. A typical pickleball game lasts around 15-30 minutes, while a tennis game can go for several hours, requiring more endurance and stamina. Playing tennis for a long time can lead to fatigue, dehydration, and muscle soreness, whereas playing pickleball for a shorter time can be more rewarding and enjoyable without causing excessive strain on your body.

Overall Health Benefits:

Although pickleball and tennis may differ in their impact on your body, they both offer numerous health benefits that can improve your quality of life. Both sports provide aerobic and anaerobic exercise, which can enhance your cardiovascular health, muscle strength, flexibility, and coordination. They can also help reduce stress, anxiety, and depression, and improve your social skills and mental well-being. Therefore, it’s essential to choose the sport that suits your lifestyle, interests, and fitness level, and avoid pushing yourself too hard or taking unnecessary risks.

Why do people prefer pickleball over tennis?

One of the main reasons is that it’s a very accessible sport, as it requires fewer players and less space than tennis. Additionally, pickleball is easier for beginners to learn since it requires less technique and coordination than tennis does.

The smaller size of the court also makes pickleball easier for those with physical limitations or limited mobility. The game moves at a quicker pace than tennis does, making it more fun and interesting for the players involved. And the rules are simpler compared to other racquet sports like tennis – there aren’t any complicated scoring systems or long rallies of volleys that need to be continuously monitored.

Overall, pickleball combines all the best aspects of different racquet sports while providing an entertaining experience that appeals to athletes looking for a new challenge or recreational players just looking for an enjoyable way to stay active.

Is pickleball easier on the knees than tennis?

Yes, pickleball is generally easier on the knees than tennis. Pickleball requires fewer running and jumping motions than tennis, which offers a lower-impact alternative for players who prefer to avoid the strain of more strenuous sports. Pickleball also has wider court dimensions which allow for longer rallies with less pressure on the joints.

Furthermore, pickleball balls are made of foam or plastic and do not require as much energy from players to make them travel faster compared to tennis balls. These factors combined offer an overall lower impact experience and reduced stress on the knees when playing pickleball compared to tennis.


Pickleball may be considered easier on your body than tennis due to several factors such as the lower impact on joints, lighter and smaller equipment, accessibility, shorter duration of play, and overall health benefits. However, this does not mean that pickleball is necessarily better or worse than tennis, as both sports have their unique features and challenges.

It’s up to you to find the sport that fits your personality, goals, and physical abilities and enjoy it in a safe and responsible manner. Remember, engaging in physical activity is not just about winning or losing, but about staying healthy, happy, and motivated for a lifetime.

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